The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.

The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.

Sauna (not the steam room) rids your body of toxins and helps to improve overall circulation. Some skin benefits include are Acne reduction, Smoothing wrinkles, Softening skin and Cellulite reduction.

Sauna (not the steam room) rids your body of toxins and helps to improve overall circulation. Some skin benefits include are Acne reduction, Smoothing wrinkles, Softening skin and Cellulite reduction.

In a steam room, wet heat opens the pores of your skin to aid body detoxification. A steam generator is used to create water vapour at high levels of humidity.

In a steam room, wet heat opens the pores of your skin to aid body detoxification. A steam generator is used to create water vapour at high levels of humidity.